Introductions

Bodies are my obsession. They are miracle machines that keep growing, changing, glitching and sometimes breaking down. But they don't have to.

"If you have health you have hope. If you have hope you have everything"

That is the motto for this blog. I hope that I can help people make healthier choices in their lives that'll help their bodies function at their optimal: always! Food can be our medicine if we are dedicated to letting it heal us. Yes, it takes time and yes, it's a little different from what we are used to, but it doesn't have to be boring. Good food doesn't have to taste horrible and good food doesn't have to be dreaded.

Health if fun, it's enjoyable and it improves our life's quality! Food is fun, it's enjoyable and it CAN improve our life's quality....if we know how to use it properly!