Wednesday, March 30, 2011

Veggie Coma Soup

It's called Veggie Coma Soup because there are TONS of veggies in it. On a health scale of 1-10, this recipe is a 15!! (yeah, you'll body go into shock because it'll have so many nutrients from this). LOL




Ingredients:
-Organic Chicken Broth (64 oz). So two boxes of broth, like the one you see in the picture.
-1 and 1/2 cup rice noodles (or normal noodles, the rice has no gluten in but is YUMMMMMMMY!!)
-1 or 2 cans of beans (beans of your choice. I LOVE black beans. Great protein and great energy source)
-2 cans of diced organic tomatoes (like the one in the pic. Don't get the tomatoes that or preserved with sugar or have high fructose corn syrup -HFCS). HFCS is CRAP and makes you put on weight a lot quicker than other sugars.
-1 1/2 cups finely sliced celery
-1 1/2 cups of sliced carrots
2-3 cups of broccoli (I get the frozen organic broccoli from costco. YUM)
-1/2 cup sliced mushrooms
-2 cups mixed veggies (A frozen corn, carrot, green beans mix is what I get from costco. You can see the bag of veggies in my pic. Again, you don't have to have this exact combination. You could do just frozen corn or frozen corn and green beans.)
-about 2 thawed chicken breast diced to the size you want int
-1/8th Braggs liquid aminos or soy sauce or namashoyu


So here's the process.
It may seem complicated but it's not. I promise. And I think the end product is worth it. Make sure to have a VERY LARGE pot. This makes a lot of soup. It will last Tristin and I 3-5 days.

Pour broth in pot. Put the heat just a little bit above medium. Add the chicken and pasta and let it cook. The broth will take a while to start boiling. let it boil for about 20-25 mins. Add the lid and start to prepare the veggies.

Start to slice the celery, mushrooms, chop the carrots, open the cans of beans and tomatoe, etc. Wash the beans but dont let the juice out from the tomatoes. You want to keep that.
Put the carrots and frozen broccoli in a blender. Add some of heated up broth to the blender. blend until you get a vibrant green, watery substance. Put that aside for later.

Once the noodles and chicken are cooked add the celery and sliced mushrooms and let cook for a few minutes. add the Braggs liquid amino (or soy sauce or namashoyu). Add the mixed frozen veggies (the corn, green beans and carrot mixture) and let it sit for a few minutes. Add the the tomatoes, beans and blended broccoli and carrot. Mix and let it sit and heat up to your desired temperature.

And now you're done! Serve, add some salt if you like or more sauce, add your favorite seasonings if you like. You can do what ever.

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