It's called Veggie Coma Soup because there are TONS of veggies in it. On a health scale of 1-10, this recipe is a 15!! (yeah, you'll body go into shock because it'll have so many nutrients from this). LOL
Ingredients:
-Organic Chicken Broth (64 oz). So two boxes of broth, like the one you see in the picture.
-1 and 1/2 cup rice noodles (or normal noodles, the rice has no gluten in but is YUMMMMMMMY!!)
-1 or 2 cans of beans (beans of your choice. I LOVE black beans. Great protein and great energy source)
-2 cans of diced organic tomatoes  (like the one in the pic. Don't get the tomatoes that or preserved with  sugar or have high fructose corn syrup -HFCS). HFCS is CRAP and makes  you put on weight a lot quicker than other sugars.
-1 1/2 cups finely sliced celery
-1 1/2 cups of sliced carrots
2-3 cups of broccoli (I get the frozen organic broccoli from costco. YUM)
-1/2 cup sliced mushrooms
-2 cups mixed veggies (A  frozen corn, carrot, green beans mix is what I get from costco. You can  see the bag of veggies in my pic. Again, you don't have to have this  exact combination. You could do just frozen corn or frozen corn and  green beans.)
-about 2  thawed chicken breast diced to the size you want int
-1/8th Braggs liquid aminos or soy sauce or namashoyu
So  here's the process.
It may seem complicated but it's not. I promise.  And I think the end product is worth it. Make sure to have a VERY LARGE  pot. This makes a lot of soup. It will last Tristin and I 3-5 days.
Pour  broth in pot. Put the heat just a little bit above medium. Add the  chicken and pasta and let it cook. The broth will take a while to start  boiling.   let it boil for about 20-25 mins. Add the lid and start to  prepare the veggies.
Start to slice the celery, mushrooms, chop  the carrots, open the cans of beans and tomatoe, etc. Wash the beans but  dont let the juice out from the tomatoes. You want to keep that.
Put  the carrots and frozen broccoli in a blender. Add some of heated up  broth to the blender. blend until you get a vibrant green, watery  substance. Put that aside for later.
Once the noodles and chicken  are cooked add the celery and sliced mushrooms and let cook for a few  minutes. add the Braggs liquid amino (or soy sauce or namashoyu). Add  the mixed frozen veggies (the corn, green beans and carrot mixture) and  let it sit for a few minutes. Add the the tomatoes, beans and blended  broccoli and carrot. Mix and let it sit and heat up to your desired  temperature.
And now you're done! Serve, add some salt if you  like or more sauce, add your favorite seasonings if you like. You can do  what ever.

No comments:
Post a Comment